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Cheri

Certified Cuddlist
In-Calls

Session Rate: $80/hour - in-person, $50/hour - virtual session

Portland, OR

About Cheri

VIRTUAL SESSIONS NOW AVAILABLE!

Could you use some extra support during this unique time? 

The therapeutic value of a session is not simply about the touch, it is about the intimacy that is created with healthy boundaries and a willingness to open up to one another.  To see and be seen. 

I have a tool kit full of fun ways to connect, soothe your nervous system, and bolster your spirits.

Together, we can create our own comforting and confidential haven.

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More about me and YOU:

I LOVE meeting and getting to know people from ALL walks of life!  

Would YOU like to feel:

  • Welcomed
  • Accepted completely, just as you are
  • Truly heard & understood
  • Appreciated & valued

I delight in creating safe spaces, where people can feel free to JUST BE and share about anything.

  • Have you been feeling anxious, about what the heck is going to happen next?  
  • Climbing the walls, stir-crazy and tired of staying home?  
  • Ready to throttle whomever you are in lockdown with and would welcome someone ELSE to vent to and/or connect with?  
  • Or doing a solo quarantine and feeling pretty isolated and lonely and could REALLY use some deep caring & connection?

We aren’t able to physically touch right now, but there are many other ways to “touch” – with. . . 

  • Eye contact – the reassurance of a loving gaze
  • Pleasing sounds, such as uplifting music or a comforting voice 
  • Active, compassionate & attentive listening 

And, most importantly – genuine care and compassion can touch the heart and raise one’s spirits.  

Now, more than ever, we need to find creative ways to lessen the sense of islolation.  Feeling connected to others helps soothe and relax the nervous system, reduce anxiety, depression and chronic pain, and so much more.  

 

Session information from Cheri

NOTE:  All in-person sessions have been suspended (due to Covid-19), until further notice.

Kudos for gifting yourself with loving support right now! I will respond to your session request within 24 hours with an email containing my waiver, along with session details.  If you would like to have a brief 5-10 minute video chat or phone call prior to our session, I’m happy to schedule one.  Otherwise, we can just jump right in and arrange our first session!

All sessions will be held on Zoom – an easy-to-use video conferencing site.  Instructions, along with a link to Zoom, will be sent, prior to our first session. No prior experience with Zoom is needed. Rest assured – all sessions are secure and completely confidential.

At the beginning of our session, we will practice setting boundaries and asking for what we want, to establish a foundation of open communication, safety and trust. When sharing honestly about needs and preferences is invited and celebrated, you are free to truly let go, relax and deeply receive.

Skills & Specialties

RC co-counseling instructor (deep listening/peer counseling) HearMe (reflective listening/support) Leadership team for Naka-Ima (empowering self-growth residential retreats) Qigong & meditation teacher Ecstatic dance/5 Rhythms facilitator Certified Psych-K facilitator (reprogramming subconscious beliefs) Authentic Relating enthusiast B.S. in Social Science.

Availability

Available weekdays/nights and weekends. Request a session for exact availability.

Members Only

If you don't have access to Members Only, please contact help@cuddlist.com.