Anna Joy

I’m enthusiastic to get back to seeing folks!

Interview with Jessa Zimmerman

I’ve been growing with this modality since in 2015, my most recent addition being the Somatic Experiencing Institute’s 3-year embodied trauma healing training.

Some things folks say sessions support them in:

~ raising one’s Vitamin T levels – filling up the touch tank – replenishing a chronic touch deficit

~ sleeping better

~ relaxing more deeply

~ breathing better, using breath as a tool

~ having a break from pain

~ playing more

~ practicing embodiment and mindfulness

~ feeling pleasure, connection, and love – inspiring to dedication self-care

~ releasing anxiety, depression, loneliness, outdated beliefs/emotions

~ training the skill of noticing and asking for what they want, saying NO to what they don’t, and expecting to be accepted when showing their true selves – being more honest – all around

~ knowing how to create the container for a successful and satisfying platonic cuddle relationship

~ regulating the nervous system: resilience is when your body knows the right time to down-regulate and the right time to up-regulate, and automatically can do so.

May your touch-tank always be filled to the brim.

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